Looking for delicious diabetic-friendly desserts that are quick,simple and guilt-free?Whether you’re managing type 1 or type 2 diabetes,or just looking for low sugar desserts options,these recipes are perfect for satisfying your sweet tooth without spiking your blood sugar.
Here are five of the best easy sugar—free dessert you can make at home.
1-Sugar Free Chocolate Avocado Mousse:
Ingredients:
.2 ripe avocados
.1/4 cup unsweetened cocoa powder
.1/4 cup almond milk
.stevia or erythritol
.vanilla extract
Instructions:
.blend all ingredients until smooth.chill for 30 minutes before serving.creamy,rich and low carb—this mousse is perfect for chocolate lovers.
2-Baked Cinnamon apples:
ingredients:
.2 medium apples, sliced
.cinnamon
.coconut oil
.a dash of nutmeg
.optional: a sprinkle of chopped walnuts
Instructions:
1.preheat oven to 350•F(170•C)
2.mix apple slices and cinnamon,nutmeg, and oil.Bake for 20 minutes. A warm and comforting diabetic fruit dessert ready in no time.
3-Chia Pudding with Berries:
Ingredients:
.3 chia seeds
.1 cup unsweetened almond milk
.vanilla extract
.1/4 cup fresh berries
.sweetener of choice(stevia , monk milk)
Instructions:
.Mix chia seeds,almond milk,vanilla, and sweetener in a jar.let sit overnight in the fridge.top with berries in the morning for a refreshing,sugar-free pudding.
4-Greek Yogurt Berry Parfait:
Ingredients:
.1 cup Greek yogurt (unsweetened)
.1/2 cup mixed berries
.chopped nuts (almond or walnuts)
.a dash of cinnamon or stevia for flavor
Instructions:
.Layer yogurt,berries and nuts in a glass.great as a diabetic-friendly breakfast or dessert.
5-Peanut Butter Oat Cookies 🍪(No-Bake)
Ingredients:
.1 cup oats
.1/2 cup natural peanut butter
.1/4 cup unsweetened shredded coconut 🥥
.ground flaxseed
.sugar-free maple syrup or stevia
Final tips for diabetic desserts:
-Always choose natural sweeteners like stevia or monk milk.
-use whole ingredients like fruits, nuts, and seeds.
-avoid processed sugars and artificial flavors.
-control portions to stay within your daily carb limit.
Want more?💡
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