5Quick and Healthy Recipes for people with diabetes

Maintaining a balanced diet is essential for managing diabetes effectively.But when life gets busy,finding the time to prepare healthy meals can be challenging.Here are five quick,

diabetic-friendly recipes that are low in sugar,rich in nutrients, and full of flavor.

1-Grilled chicken and Quinoa salad 🥗:

.Ingredients:

1 grilled chicken breast, sliced

1 cup cooked quinoa

1/2 cup cherry tomatoes 🍅,halved

1/2 avocado 🥑,diced

olive oil

1/2 juice of lemon 🍋

salt and pepper to taste

Instructions:

Mix all the ingredients in a bowl.top with olive oil and lemon juice.Ready in under 10 minutes.

2-Egg and veggie muffins:

Ingredients:

.4 eggs 🥚

.1/2 cup spinach,chopped

.1/4 cup bell peppers 🫑, diced

.1/4 cup onion 🧅,chopped

.salt and pepper

Instructions:

1-Preheat oven to 350•F(170•C).Mix all the time and bake for 15-20 minutes.

3-Tuna Lettuce 🥬 wraps:

Ingredients:

.Tuna

.1 Greek yogurt

.1/2 celery stalk,chopped

.lettuces leaves

Instructions:

Mix tuna,yogurt, and celery.scoop into lettuce leaves and serve cold.

4-Berry Greek yogurt:

Ingredients:

.3/4 cup plain Greek yogurt

.cup fresh berries(blueberries,1/4 strawberries 🍓)

.chia seeds

.cinnamon

Instructions:

Mix ingredients in a bowl.chill and serve.

Final Tips ✅:

.Always check portion sizes

.choose whole grains and avoid added sugars

.stay hydrated and balance meals with protein and fiber.